< Extra Episodes
The way to Detox With Entire Meals
With Anika Christ, RD, CPT
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Season 6, Episode 3 | January 10, 2023
“Detox” is a long-debated subject: Some affiliate it with deprivation, whereas others assume the observe is just not vital due to our physique’s pure detoxing programs. Anika Christ, RD, joins us to clear up the confusion, and explains the right way to detox your physique with a whole-foods method that feels removed from depriving — and that may assist almost everybody in feeling and functioning higher.
Anika Christ, RD, CPT, is the senior director of weight reduction at Life Time. She’s identified to many as “Coach Anika” and leads a lot of digital applications at Life Time, together with the D.TOX program.
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Transcript
