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HealthLiving.net > Blog > Healthy Living > Learn how to Can Fruits and Greens
Healthy Living

Learn how to Can Fruits and Greens

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Last updated: 2023/06/30 at 3:26 AM
healthliving_ad627m 3 years ago
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Consider it or not, you most likely have many of the tools you’ll want to put up a number of jars of tasty meals in a day — and the method is simpler than you would possibly suppose.

Contents
Scorching-Water-Bathtub CanningStep 1Step 2Step 3Step 4Step 5Step 6Roasted Tomato SaucePickled BeetsApple-Maple ButterGiardiniera

These recipes are designed for water-bath canning and can preserve for as much as a yr. The acid, salt, and warmth of processing act as preservatives to forestall bacterial development and preserve your meals vacuum-sealed. Earlier than consuming canned meals, examine jars for indicators of spoilage: Bulging lids, leakage, and an unnatural colour or scent point out that one thing’s gone off and must be discarded.

These recipes are perfect for the times when your backyard is delivering a giant harvest, or while you get a bunch of veggies in your community-supported-agriculture field. If you open up that jar of tomato sauce in December, you’ll be so glad you saved a little bit little bit of summer season taste.

SHORTCUTS TO RECIPES

  • Roasted Tomato Sauce
  • Pickled Beets
  • Apple-Maple Butter
  • Giardiniera

Scorching-Water-Bathtub Canning

You’ll want:

  • A tall pot
  • A trivet or folded towel
  • Half-pint Mason, Ball, or Kerr jars
  • New, unused lids and bands
  • Canning-jar lifter tongs or different heavy tongs
  • Rubber spatula

Step 1

Select a pot that’s tall sufficient to permit the jars to take a seat within it, submerged in water by no less than 1 inch. Fill your tall pot with water and place a trivet or folded towel within the backside to maintain the jars from touching the pot. Cowl the pot and produce to a simmer.

Step 2

Wash jars, lids, and bands in sizzling, soapy water. They’ll get sterilized throughout their processing time, so that you simply want to scrub them beforehand to take away any mud or particles. Place empty, unlidded jars in your pot of water to preheat. Place lids and bands in a shallow pan of simmering water to maintain heat.

Step 3

Use a jar lifter or tongs to take away your empty, preheated jars. Should you’re utilizing tongs, assist the underside of every jar with a folded towel as you pull it out of the recent water. Place the jars on a folded towel on the countertop and fill with ready meals, leaving no less than a 1/2 inch of headspace.

Step 4

Use a clear, damp towel to wipe the edges of the jars, then heart the lids on high of the jars and press to stick. Screw the metallic bands onto the jars as tight as you possibly can utilizing simply your fingertips. Throughout processing, air will probably be compelled out of the jar to create a vacuum seal — if the band is just too tight, air received’t have the ability to escape and the jars could not seal correctly.

Step 5

Use your jar lifters or tongs to switch your crammed jars again into your pot of water, making certain they’re coated by no less than 1 inch of water. Cowl the pot and produce water to a full boil, then course of for the period of time indicated in your recipe. When the time is up, flip off the burner and let the jars stand within the sizzling water for 5 minutes earlier than transferring again to the towel on the counter.

Step 6

Let the jars stand, undisturbed, for twenty-four hours, till they’ve cooled to room temperature. Then verify the seals: Should you press the middle of the lid together with your finger, it mustn’t transfer. If it springs again, refrigerate the jar and use the contents inside a number of days. Label your sealed jars clearly and retailer in a cool, darkish place for as much as a yr.

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Roasted Tomato Sauce

Makes 5 half-pint jars | Cook dinner time 1 hour, 20 minutes | Course of time half-hour

Components

  • 3 kilos Roma tomatoes, halved and cored
  • 1 medium onion, chopped
  • 8 cloves garlic, peeled and halved lengthwise
  • 1 1/2 tsp. canning salt, kosher salt, or pure sea salt
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/2 tsp. freshly floor black pepper
  • 3 tbs. extra-virgin olive oil
  • 3/4 tsp. citric acid or 3 tbs. recent lemon juice

Instructions

  1. Preheat the oven to 400 levels F and place your tomatoes in a big, deep roasting pan.
  2. Add the onion, garlic, salt, oregano, basil, and pepper, then drizzle with olive oil and toss to combine.
  3. Roast for half-hour. Stir, scraping the underside with a metallic spatula, and roast for half-hour longer. Stir once more to include any browned juices from the pan, then let cool till you possibly can deal with the tomatoes.
  4. Use tongs or your fingers to strip the skins from the tomatoes, if desired. Switch the contents of the pan to a big saucepan and use an immersion blender to coarsely purée. Convey to a boil over medium-high warmth and prepare dinner for about 5 minutes, till barely thickened.
  5. Stir in citric acid or lemon juice, then use a ladle to scoop the sauce into jars, leaving no less than 1/2 inch of headspace. Course of in a hot-water tub for half-hour or refrigerate with out canning and use inside a month.

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Pickled Beets

Makes 4 half-pint jars | Cook dinner time 45 minutes | Course of time half-hour

Components

  • 1 1/2 lb. medium beets
  • 1 cup apple-cider vinegar
  • 1/2 tsp. canning salt, kosher salt, or pure sea salt
  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 cinnamon stick
  • 2 slices recent ginger
  • 1 giant shallot, sliced

Instructions

  1. Trim the beet tops and reserve for an additional use. Place beets in a pot and canopy with water by an inch, then convey to a boil. Boil the beets till they’re simply pierced with a paring knife, about 20 minutes for smaller beets, or half-hour for bigger ones. Drain in a colander and, with chilly water operating, maintain every beet underneath the faucet as you rub off the pores and skin.
  2. Go away small beets complete and quarter bigger ones, then slice all beets into 1/4-inch slices.
  3. In a medium pot, mix vinegar, salt, sugar, water, cinnamon stick, and ginger. Convey to a boil, then add the beet slices and shallots. Return to a boil and prepare dinner for 5 minutes. Take away the ginger slices and cinnamon stick.
  4. Use a ladle to switch sizzling beets and their liquid into jars, leaving no less than a 1/2 inch of headspace. Course of in a hot-water tub for half-hour or refrigerate with out canning and use inside a month.

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Apple-Maple Butter

Makes 4 half-pint jars | Cook dinner time half-hour, plus 8 hours within the sluggish cooker | Course of time 10 minutes

Components

  • 3 lb. apples, peeled and cored (peels reserved)
  • 1/2 cup maple syrup
  • 1 tbs. cinnamon
  • 1/2 tsp. allspice
  • 1/4 tsp. cloves
  • 2 tbs. recent lemon juice

Instructions

  1. Place the apples in a sluggish cooker and stir within the maple syrup, cinnamon, allspice, cloves, and lemon juice. Place the peels on high — they include a number of pectin, a pure thickener that may assist give your apple butter its texture. Cowl the pot and prepare dinner on low for eight hours. Alternatively, prepare dinner over low warmth on the stovetop, stirring sometimes.
  2. Switch the apple combination to a high-speed blender, both discarding the apple peels or together with them for further fiber, as desired. Mix till clean. Use a ladle to switch apple butter to jars, leaving no less than a 1/2 inch of headspace. Course of in a hot-water tub for 10 minutes or refrigerate with out canning and use inside a month.

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Giardiniera

Makes six half-pint jars | Cook dinner time half-hour, plus 6 hours refrigeration time | Course of time quarter-hour

Components

  • 5 cups combined greens (cauliflower, broccoli, purple bell pepper, jalapeños, carrots, celery)
  • 2 tbs. canning salt, kosher salt, or pure sea salt, divided
  • 1 tsp. mustard seeds
  • 1 tsp. fennel seeds
  • 1 tsp. celery seeds
  • 1 tsp. black peppercorns
  • 1 tsp. dried thyme
  • 1 tsp. red-pepper flakes, non-compulsory
  • 2 cups white vinegar
  • 2 cups water
  • 3 giant garlic cloves, peeled and halved lengthwise

Instructions

  1. Lower the cauliflower and broccoli in small florets to make about 2 cups. Lower strips of bell pepper about 1 1/2 inches lengthy. Core the jalapeño and slice in rounds. Slice carrots and celery on the diagonal. Measure greens to make 5 packed cups.
  2. Place greens in a big bowl and canopy with chilly water. Sprinkle with 1 tablespoon salt, then stir to combine. Refrigerate for six hours or in a single day.
  3. Combine the mustard seeds, fennel seeds, celery seeds, peppercorns, and thyme in a small bowl, then place a rounded half-teaspoon of the combination in every jar. If utilizing red-pepper flakes, add a beneficiant pinch to every jar.
  4. Drain and rinse the greens. In a small pot, mix the vinegar, water, and remaining tablespoon of salt and produce to a boil, stirring to dissolve the salt.
  5. Pack the greens within the jars. Add half a garlic clove to every jar. Fastidiously pour the recent brine into the jars, leaving 1/2 inch of headspace. Course of in a hot-water tub for quarter-hour or refrigerate with out canning and use inside a month.

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This text initially appeared as “Sure, You Can!” within the September 2021 concern of Expertise Life.

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TAGGED: cooking & food, food culture, home/living, lifestyle, nutrition, sustainability
healthliving_ad627m June 30, 2023 January 23, 2023
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