1. Abstain from sugar: don’t eat sugar, don’t drink sugary drinks, together with fruit juices. Eat only a few sweets. With the deeper understanding of wholesome consuming, it’s discovered that the consumption of sugar is extra dangerous than fats.
2, don’t eat late-night snacks. Good meals is put in three meals to eat, consuming at night time isn’t simple to metabolize, not conducive to well being. Not solely don’t eat late-night snacks, but in addition so far as potential to advance the supper time, dinner shouldn’t be eaten late, don’t eat after dinner, as a result of it’s simple to fats.
3, small meals, half a bowl of rice per meal. Scientific proof exhibits that much less calorie consumption is more healthy.
4, eat breakfast daily, breakfast is principally milk, eggs, corn (candy potato), fruit.
5, hardly ever order takeout, cook dinner by your self, much less salt and fewer oil.
6, don’t drink alcohol, together with pink wine. (Purple wine is wholesome is the propaganda of wine peddlers, ought to refuse any alcohol) Avoid second-hand smoke.
7, the desk nearly every day fish and beans (tofu, bean sprouts, soy milk, beans) a supply of high-quality protein.
8, every day empty mouth to eat a spoonful of pure black sesame powder with out added sugar. Stunning pores and skin and hair, blood nourishment and blood tonic.
9, no added salt-free blended nuts as a snack. Decrease ldl cholesterol, antioxidant, supplemental minerals.
10, 100% sugar-free black cohosh as snacks. Enhance belly feeling, spleen weight reduction, cardiovascular safety, anti-aging.
11, eat a wide range of fruits daily. Fruit is greatest to eat within the morning, much less fruit at night time.
12, usually eat deep-sea fish, every day complement B nutritional vitamins, deep-sea fish oil.
13, complement probiotics.
